Chakras are centers of energy within the human body. The word "chakra" comes from the Sanskrit language and translates to "wheel" or "disk." There are typically seven main chakras, each located at a specific point along the spine, from the base of the spine to the crown of the head. According to traditional spiritual belief, each chakra corresponds to a different aspect of human experience and is associated with certain physical, emotional, and spiritual qualities. It is said that when all of the chakras are balanced and functioning properly, a person experiences a sense of harmony and well-being in all areas of their life. Working with the chakras, can bring increased feelings of relaxation, focus, and emotional balance. Here is an exploration of the seven major chakras: