Consciousness is the awareness of our existence which encompasses our surroundings, thoughts, and feelings on an individual and collective level. It is our connection to Source. The manner in which we live our lives dictate whether our consciousness is expanded or limited.
Effective ways of expanding consciousness include meditation, visualization, mindfulness, initiation, affirmative prayer, yoga, and obtaining knowledge of the inner workings of the Universe. These practices help us to realize a universal truth that we are spiritual beings, connected to an infinite source of energy. Viewing ourselves as innovators and co-creators of our life helps us to understand the role that our energy, frequency, and vibration play in how we experience life.
Our minds have the ability to alter the reality of things in front of us. The key to expanding our consciousness is fully realizing our connection to everything around and within us via the energy flowing through us. This broadens our minds, releases limiting beliefs and helps us transcend limiting energy and thoughts. Our consciousness levels directly impact our physical body.
Some of the benefits of expanded consciousness include reduced stress levels, decreased blood pressure, more relaxed muscles, regulated heartbeat, and stabilized blood sugar. One daily method that we can use to invite more consciousness into our lives is to begin to see life as a mirror, reflecting our individual and collective consciousness. Evaluate three things that happen in your day and see the miracle of each experience. As you begin to shift your paradigm to see yourself as a co-creator with the Universe, you’ll begin to find lessons and blessings in these experiences.