Aerial Restorative is a gentle, meditative, slow stretching yoga flow that incorporates the silk hammock. The hammock is lowered closer to the ground and students are guided through a series of rehabilitative poses designed to relax the mind and deeply open the body. This class is taught with a healing Sound Bath to reduce stress, improve mood, and increase spiritual wellbeing. It is suitable for all levels of practitioners and there are no shape, size, or age limitations.
Aerial Restorative Classes are held at the Southwest Atlanta Yoga Studio on Tuesdays at 6:45 pm. Sign Up for In-Studio classes here.
* Our aerial suspension system is professionally installed and tested by mechanical engineers to hold a minimum of 2200 pounds with a 3000-pound breakpoint. The silk hammocks are designed to completely support the entire body and to hold a minimum of 350 pounds.